For women navigating perimenopause and menopause, symptom management often involves weighing options from hormone therapy to lifestyle changes. New research highlights two surprising, non-drug approaches: masturbation and self-hypnosis. These findings offer potential relief for those seeking alternatives to medication or hormonal treatments, or who have health conditions that limit their options.
Masturbation: A Surprisingly Effective Tool
A recent study revealed that self-pleasure may be a surprisingly effective way to manage menopausal symptoms. Women who used masturbation to cope rated their symptom relief at 4.35 on a 5-point scale—comparable to hormone therapy (rated at 4.2).
The study showed that 46% of women reported improvement in at least one area, including mood (43%), sexual desire (13%), and sleep (13%). Notably, 66% indicated they would engage in more self-pleasure if its benefits were known, and 57% would consider it if recommended by a healthcare provider.
While the exact mechanism is unclear, researchers speculate that masturbation could increase endorphins (natural mood boosters) and decrease cortisol (a stress hormone). This suggests a biological link between sexual activity and symptom management.
Self-Hypnosis Cuts Hot Flashes by Over 50%
Separate research demonstrates that self-hypnosis can significantly reduce hot flashes. Women who listened to a 20-minute audio recording with relaxation and mental imagery experienced a 53% reduction in hot flash frequency and intensity after six weeks.
Follow-up data showed sustained relief, with hot flashes reduced by 61% compared to a 41% decrease in a control group. The technique involves guided mental exercises, such as visualizing a cool, calming environment (e.g., a snowy mountain path).
Researchers believe self-hypnosis works by regulating the hypothalamus, the brain region responsible for temperature control. Like cognitive behavioral therapy, it may alter the perception of hot flashes without necessarily eliminating them entirely.
Why These Methods Work: A Biological Perspective
The effectiveness of both masturbation and self-hypnosis likely stems from their impact on the body’s stress response and hormonal balance. Sexual activity can trigger the release of endorphins, which counteract the discomfort of hot flashes and improve mood. Self-hypnosis, meanwhile, may modulate the autonomic nervous system, reducing the physiological triggers of temperature fluctuations.
Not a One-Size-Fits-All Solution
While promising, these methods are not a substitute for medical advice or conventional treatments. The severity of menopausal symptoms varies widely, and some women may require hormone therapy or other interventions.
The decision to explore masturbation or self-hypnosis should be made in consultation with a healthcare provider, who can assess individual needs and risks. These approaches may be particularly appealing to women who prefer non-drug options or who cannot tolerate hormonal treatments.
Ultimately, effective menopause management requires a personalized approach that considers both physiological and psychological factors. These unconventional remedies offer a new dimension to that approach, providing women with additional tools to navigate this transition with greater comfort and control
